# calorie counting before and after reddit

Now when you have 28 points per day, why is one serving of rice 1/4 of your daily points? Instead, he went back to basics: counting the calories going in his body, and the calories going out. You'd STILL lose weight in starvation mode. Actually calculating the calories in whatever you cook or eat will always be way more accurate than whatever arbitrary points weight watchers assigns them. If so, you rely on calories to eat the right amount of certain foods. This argument is used to denounce the idea that you can lose weight by eating less available energy than you need. You know how NASA sends a probe to Saturn? Myth 2: Calories are an old, ineffective measurement. The nutrients in your food, and the types of calories (fat, carbs, protein, etc.) Edit2: Added TDEE calculator and mention of TDEE + exercise. I told her weight watchers is like calorie counting for dummies. I completely agree. Great point! You'd STILL lose weight in starvation mode. Counting calories does require some discipline, but in this day and age it's easier than ever. What I meant is, you shouldn't expect exercise to speed up your metabolism to a point you see a big difference in your base TDEE. If you measure out 2 tablespoons of peanut butter, for example, with an actual measuring spoon you will have almost twice the "2 tablespoon" serving size by weight. Content Info & My Contact Info: Just in case you want to know, I am 5 ft 4 inches 1/2. If I have a salad and some grilled chicken breast for dinner, I'm still under my daily energy goal, and that is an incredibly powerful feeling. Count calories and lose weight. Not all exercise is equal, but it's all calculated as if a "workout" is a "workout". Whereas a medium-sized radish is 1 calorie. This is not about extreme cases. It won't make a big difference if you're starting, but build an exercise habit over time and the calories you burn can get really impressive. You want to stick to a 500-1000 calorie deficit per day. I've been using a calorie counter app for a few months and I've lost about 15 pounds without making any huge lifestyle changes. Exercise is the best... and especially in maintenance, has made things WAY easier. Myth 12: You'll get it all back once you're done. Screw that noise. One point that's worth repeating, this isn't exact science. Last year I got fed up after YEARS of weight fluctuations, culminating in hitting my highest weight in July 2019. Instead of applying scientific method and keeping strict diet (ie calorie count) they refuse to accept that responsibility simply lays with self-control. Were you eating about 1750 when you were 230? These are both things that will serve me well when I enter the maintenance stage of diet, because ultimately, the more you instinctively know about the food you consume, the better the choices you are going to make will be because they will be from the perspective of someone who is informed. I've been counting my calories for a couple weeks now (fell asleep one day and forgot to log... oops) but I don't own a scale to know if it's working.... but I feel like I'm slowly starving myself. Now, obviously, if you're cutting calorie so much you're in starvation mode, you're doing too much. Press J to jump to the feed. I think some people get stressed out about uncertainty... That's why I say it's an imprecise, self-correcting method. So what if you're off by 10% on weighing your apple? I lost about 55lbs doing dirty/lazy keto, then the other 45lbs by adding intermittent fasting and calorie counting. We CAN and WILL do this. Myth 1: Thermodynamics doesn't apply to the human body. In calorie counting, that rice is 150 calories, which is 1/10 of a 1500 calorie day. Personally, I find it much simpler than WW's "points" system. On the other side, I LOVE that you included the importance of exercise, because I think there is a tendency to de-emphasize it in response to people who think it's the only way to lose weight. I think it's just a whole change in mindset, instead of mindlessly eating whatever you want, you start to actually carefully consider what you are going to put into your body. If I'm gonna go out and have dinner with friends, I make sure to swim or run, I eat carefully the rest of the day, then at night I can pig out while staying firmly within my calorie budget, AND still lose weight that day. Personally, I am a snacker, so I plan accordingly. A study published in the journal Obesity, found a … To give you an idea, I've been in Mexico and Thailand while counting calories, and in both cases I could easily find local products or dishes. Calorie counting is strictly about losing weight. I totally agree with you re: exercise in maintenance. But it's easy for that calorie count to creep right back up. Instead of counting calories, make sure you consume the right kind. You start eating more and you stop counting, because you figure the root cause has been eliminated. More than that and you should seek the advice of a doctor. Ah, the dreaded starvation mode. But I think that it’s pretty clear that when people are losing weight, they are eating fewer calories than they were before. Before starting your calorie-counting crusade take a day or two and eat as you normally would but, this time, track everything. The MFP My Recipe feature is useful for this. You can make your kid proud. My problem is that I tend to stop counting calories when I have lost a lot of weight and start getting busy/stress from other things. To use a personal example, I swim a mile every day and get a bonus 500 calories out of it. 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